1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked eggs in bread
Baked Eggs in Bread is a simple yet satisfying dish enjoyed across various cuisines, often associated with European or American breakfast traditions. This hearty recipe involves hollowing out a bread roll or slice, filling it with a raw egg, and baking until the egg is set and the bread is toasted. Optional toppings like cheese, herbs, vegetables, or bacon can be added for extra flavor. The dish offers protein from the eggs, carbohydrates from the bread, and potential vitamins and minerals from added vegetables. While it’s a filling and versatile option, its nutritional profile depends on the choice of bread and toppings. Whole-grain bread boosts fiber, while excessive cheese or processed meats may increase saturated fat. Pairing it with a fresh side salad or fruit can create a balanced meal, making it ideal for those seeking a quick, wholesome breakfast or brunch option.
