One cup of Baked eggplant with cheese and tomato sauce is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 9.4 grams of fat, and 17.6 grams of carbohydrates.
Baked Eggplant With Cheese And Tomato Sauce is a delicious and comforting dish, perfect for any meal. This classic dish features tender, roasted eggplant layered with rich tomato sauce, topped with gooey cheese that melts to perfection. Originating from Mediterranean cuisine, it’s a delightful blend of flavors and textures. Eggplants are low in calories and packed with fiber, making this dish a nutritious choice. While the cheese adds creaminess, it can be healthy if enjoyed in moderation. This hearty bake not only satisfies your taste buds but also brings a touch of the Mediterranean to your table!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
