One cup of Baked eggplant is around 240 grams and contains approximately 88.0 calories, 3.4 grams of protein, 0.8 grams of fat, and 20.8 grams of carbohydrates.
Baked Eggplant is a delicious and nutritious dish hailing from Mediterranean cuisine. This vibrant recipe features tender slices of eggplant, brushed with olive oil and seasoned with garlic, herbs, and a sprinkle of salt. As it bakes, the eggplant transforms into a savory delight, rich in fiber, vitamins, and antioxidants. Low in calories yet packed with flavor, it's a heart-healthy option that can be enjoyed as a main dish or a side. Whether served with a drizzle of balsamic glaze or alongside your favorite protein, Baked Eggplant is a flavorful way to elevate your meals while keeping it wholesome and satisfying.
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Nutrition Information
Calories |
88.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 936 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
