1 serving (150 grams) contains 180 calories, 12.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked egg with tomato sauce
Baked Egg with Tomato Sauce is a flavorful dish rooted in Mediterranean and Middle Eastern cuisines, often enjoyed as a nutritious breakfast or light meal. The dish typically consists of eggs nestled in a savory tomato-based sauce made with olive oil, garlic, onions, and spices such as paprika or cumin. Additional vegetables, like bell peppers or spinach, and herbs like parsley can enhance its nutritional profile. High in protein from the eggs and rich in antioxidants from tomatoes, it provides lasting energy and supports heart health. Olive oil adds healthy fats, while optional ingredients like cheese may increase calories and saturated fat. It’s a versatile meal, easily adapted for various dietary preferences, and pairs well with whole-grain bread for added fiber. Enjoyed in moderation, this dish is a balanced, wholesome choice that combines bold flavors with health-conscious ingredients.
