One cup of Baked egg with tomato sauce is around 237 grams and contains approximately 315 calories, 19.0 grams of protein, 19.0 grams of fat, and 16.0 grams of carbohydrates.
Baked Egg With Tomato Sauce is a delightful dish that combines perfectly cooked eggs nestled in a rich, tangy tomato sauce, often blended with fragrant herbs and spices. Originating from Mediterranean cuisine, this recipe highlights the vibrant flavors and simplicity of traditional cooking. Packed with protein from the eggs and antioxidants from the tomatoes, it’s a wholesome choice that can be enjoyed for breakfast, lunch, or dinner. With a dash of olive oil and a sprinkle of fresh parsley, this meal not only satisfies your taste buds but also nourishes your body. Indulge in this comforting dish that’s as versatile as it is delicious!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.0 mcg | 315% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
