1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked egg with spinach
Baked Egg with Spinach is a wholesome and nutritious dish rooted in simplicity, often associated with Mediterranean and European cuisine. This dish features eggs baked to perfection over a bed of fresh spinach, flavored with olive oil, garlic, and a gentle seasoning of salt, pepper, and nutmeg. Sometimes enhanced with cheese, herbs, or cream for indulgence, it's a versatile and satisfying option for breakfast, brunch, or a light meal. Packed with protein from the egg and a wealth of vitamins, minerals, and antioxidants from the spinach, it's a nutrient-rich choice that supports muscle health, immune function, and energy. Low in carbohydrates, it's friendly for keto or low-carb diets but can be high in cholesterol depending on the number of eggs used. For a lighter variation, opt for egg whites and minimal added fat to keep it heart-healthy and calorie-conscious.
