Baked egg with spinach
One cup of Baked egg with spinach is around 238 grams and contains approximately 317 calories, 24 grams of protein, 22 grams of fat, and 4.8 grams of carbohydrates.
Baked Egg With Spinach is a delightful dish that combines the richness of eggs with the vibrant, earthy flavor of fresh spinach. Originating from various Mediterranean cuisines, this recipe highlights simple, wholesome ingredients. Eggs provide a great source of protein and essential vitamins, while spinach adds a boost of iron and antioxidants. Baked to perfection, this dish is not only satisfying but also low in calories and packed with nutrients. Whether served for breakfast, lunch, or a light dinner, Baked Egg With Spinach is a nutritious and flavor-packed choice that’s sure to please!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 22.2221g | 0% |
| Saturated Fat 7.9364g | 0% |
| Cholesterol 333.3333mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 4.7619g | 0% |
| Dietary Fiber 3.1745g | 0% |
| Total Sugars 1.5874g | |
| Protein 23.8095g | 0% |
| Vitamin D 126.984IU | 0% |
| Calcium 158.7302mg | 0% |
| Iron 3.9683mg | 0% |
| Potassium 634.9207mg | 0% |
Source of Calories