One cup of Baked egg with spinach is around 157 grams and contains approximately 120 calories, 7 grams of protein, 8.0 grams of fat, and 4 grams of carbohydrates.
Baked Egg With Spinach is a delightful dish that combines the richness of eggs with the vibrant, earthy flavor of fresh spinach. Originating from various Mediterranean cuisines, this recipe highlights simple, wholesome ingredients. Eggs provide a great source of protein and essential vitamins, while spinach adds a boost of iron and antioxidants. Baked to perfection, this dish is not only satisfying but also low in calories and packed with nutrients. Whether served for breakfast, lunch, or a light dinner, Baked Egg With Spinach is a nutritious and flavor-packed choice that’s sure to please!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90.0 mg | 3% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
