1 serving (100 grams) contains 50 calories, 10.0 grams of protein, 0.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked egg white muffin
Baked Egg White Muffins are a light and nutritious option, perfect for a quick breakfast or snack. Packed with fluffy egg whites, they are complemented by a mix of fresh vegetables such as spinach, bell peppers, and cherry tomatoes, with optional herbs and spices for added flavor. Originating from a health-conscious twist on classic Western-style breakfast muffins, these savory treats are often associated with fitness-focused and low-calorie diets. High in protein, low in fat, and free of cholesterol, they support muscle repair and energy without weighing you down. They're also naturally gluten-free and can be customized to suit vegetarian or dairy-free lifestyles. However, their sodium content can vary depending on added seasonings or cheese, so mindful preparation is key for those monitoring sodium levels. Versatile and convenient, Baked Egg White Muffins are a wholesome, guilt-free addition to any meal plan.
