One cup of Baked egg is around 236.6 grams and contains approximately 340.7 calories, 29.3 grams of protein, 23.7 grams of fat, and 2.4 grams of carbohydrates.
Baked Egg is a delightful dish that features eggs gently baked to perfection, often paired with fresh herbs, creamy cheese, and a variety of vegetables. Originating from classic French cuisine, this comforting meal can be customized to suit any palate. Packed with protein and healthy fats, Baked Egg provides essential nutrients while being low in carbohydrates, making it an excellent choice for a nutritious breakfast or brunch. Enjoy its rich flavors and velvety texture, and elevate your morning routine with this wholesome dish!
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Nutrition Information
Calories |
340.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 132.5 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 331.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
