1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked egg
Baked eggs are a simple yet versatile dish enjoyed across various cuisines, including French, Mediterranean, and American. This dish involves eggs cracked into a baking dish or ramekin, often paired with ingredients like vegetables, cheese, meats, or herbs, and cooked in the oven until the whites are set but the yolks remain creamy. Rich in high-quality protein, baked eggs are an excellent source of vitamins such as B12 and D, as well as minerals like selenium and iron. Their nutritional value largely depends on the added ingredients—fresh vegetables and herbs boost fiber and antioxidants, while heavy cream or excessive cheese can increase fat and calorie content. Easy to customize, baked eggs make for a nutrient-packed, satisfying meal suitable for breakfast, brunch, or even dinner. For a healthier option, opt for light seasonings and fresh, wholesome toppings.
