1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked egg cups
Baked Egg Cups are a simple yet versatile dish rooted in the concept of quick, protein-packed breakfasts. Typically made with eggs, diced vegetables, shredded cheese, and a choice of proteins like lean turkey or ham, these cups are baked in a muffin tin to create individual, portable portions. Drawing inspiration from Western breakfast staples, they offer a customizable approach—perfect for tailoring flavors to personal preferences or dietary needs. Each serving is rich in high-quality protein, vitamins, and minerals from the eggs and assorted veggies. While generally low in carbs, the addition of cheese and processed meats can raise fat and sodium content, so balancing ingredients is key for a healthier option. Great for meal prep and busy mornings, Baked Egg Cups deliver nourishing energy in a convenient, bite-sized format that aligns with balanced eating habits.
