One cup of Baked egg cups is around 240.4 grams and contains approximately 360.6 calories, 28.8 grams of protein, 24.0 grams of fat, and 4.8 grams of carbohydrates.
Baked Egg Cups are a delicious and nutritious breakfast option that combines eggs, fresh vegetables, and cheese, all baked to perfection in a muffin tin. Originating from classic brunch cuisine, these versatile cups can include ingredients like bell peppers, spinach, and onions for added flavor and nutrients. Low in carbs and packed with protein, Baked Egg Cups make a healthy choice without sacrificing taste. They're perfect for meal prep, allowing you to enjoy a quick, wholesome breakfast throughout the week. Enjoy them warm or chilled for a satisfying start to your day!
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 481 mg | 160% | |
| Sodium | 721 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 192 mcg | 960% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 361 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
