Baked drumettes

Baked drumettes

Appetizer

Item Rating: 60/100

1 serving (85 grams) contains 190 calories, 18.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.

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527.8
calories
50.0
protein
2.8
carbohydrates
33.3
fat

Nutrition Information

1 cup (236.1g)
Calories
527.8
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 1111.1 mg 48%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.0 g 100%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.9 mg 10%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

2.2%
39.1%
58.7%
Fat: 299 cal (58.7%)
Protein: 200 cal (39.1%)
Carbs: 11 cal (2.2%)

About Baked drumettes

Baked drumettes, a popular appetizer or snack, are a flavorful and healthier alternative to fried chicken wings. Typically made from the smaller portion of chicken wings, drumettes are seasoned with a blend of spices such as paprika, garlic powder, black pepper, and salt before being baked to crispy perfection. Originating from American cuisine, they are often served at gatherings, game days, or as part of a casual meal. Baking, rather than frying, reduces the calorie and fat content, making drumettes a more nutritious choice. They are rich in protein, which supports muscle repair and growth, but may contain higher sodium depending on the seasoning. For added health benefits, pair them with a side of vegetables or a light dipping sauce like Greek yogurt-based ranch. Drumettes offer finger-licking enjoyment with a balance of taste and nutrition.