1 serving (100 grams) contains 185 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
440.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked drum stick
Baked Drum Stick is a flavorful and protein-rich dish, often associated with American and global comfort cuisines. Made by baking chicken drumsticks with a blend of herbs, spices, and minimal oil, this dish delivers a satisfying taste while keeping fat content lower than fried alternatives. Key ingredients typically include chicken drumsticks, olive oil or a similar healthy fat, garlic, paprika, black pepper, and optional marinades or seasonings for enhanced flavor. Baking locks in moisture and natural flavors, producing tender, juicy meat. Chicken drumsticks are an excellent source of protein and essential nutrients like B vitamins, phosphorus, and selenium. However, depending on preparation, sodium or sugar levels can vary, particularly if marinades or packaged seasonings are used. Opting for lean seasonings and minimal additives ensures a healthier choice. Baked Drum Stick is a versatile option for nutritious, guilt-free meals in various dietary plans.
