One cup of Baked dish with yellow topping is around 225 grams and contains approximately 230 calories, 9 grams of protein, 18 grams of fat, and 9 grams of carbohydrates.
Baked Dish With Yellow Topping is a delightful fusion of flavors and textures, showcasing a creamy base of tender vegetables, grains, and lean protein, all topped with a vibrant golden layer, often made from a mixture of nutritional yeast and spices. This dish has roots in Mediterranean cuisine, bringing a warm, comforting vibe to any table. Packed with protein, fiber, and essential vitamins, it offers a healthy alternative to heavier casseroles. The sunny topping not only adds a rich flavor but also elevates its visual appeal, making it an enticing option for both weeknight dinners and special occasions. Indulge guilt-free in this hearty and delicious meal!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.0 mg | 18% | |
| Sodium | 860 mg | 37% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 106 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
