Nutrition Facts for Baked dish with yellow topping
Image of Baked dish with yellow topping

Baked dish with yellow topping

Item Rating: 67/100

One cup of Baked dish with yellow topping is around 236 grams and contains approximately 330 calories, 9.4 grams of protein, 14 grams of fat, and 38 grams of carbohydrates.

Baked Dish With Yellow Topping is a delightful fusion of flavors and textures, showcasing a creamy base of tender vegetables, grains, and lean protein, all topped with a vibrant golden layer, often made from a mixture of nutritional yeast and spices. This dish has roots in Mediterranean cuisine, bringing a warm, comforting vibe to any table. Packed with protein, fiber, and essential vitamins, it offers a healthy alternative to heavier casseroles. The sunny topping not only adds a rich flavor but also elevates its visual appeal, making it an enticing option for both weeknight dinners and special occasions. Indulge guilt-free in this hearty and delicious meal!

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Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 330.1887
Total Fat 14.1509g 0%
Saturated Fat 4.717g 0%
Polyunsaturated Fat g
Cholesterol 28.3019mg 0%
Sodium 566.0377mg 0%
Total Carbohydrate 37.7358g 0%
Dietary Fiber 2.8302g 0%
Total Sugars 4.717g
Protein 9.434g 0%
Vitamin D 47.1698IU 0%
Calcium 141.5094mg 0%
Iron 1.8868mg 0%
Potassium 283.0189mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%
Protein: 11.9%
Carbs: 47.8%