1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked dish with yellow topping
Baked Dish With Yellow Topping is a hearty comfort food that combines layers of savory ingredients with a golden, creamy topping. This dish often features a base of seasoned protein, such as minced meat or plant-based alternatives, nestled alongside sautéed vegetables like carrots, peas, or onions. The hallmark yellow topping is typically made from mashed potatoes enriched with butter or cheese, or a breadcrumb mixture for added texture. A staple in British cuisine, it is commonly associated with dishes like shepherd's pie or cottage pie. From a nutritional perspective, the dish offers a mix of protein, fiber, and vitamins, depending on the choice of ingredients and portion sizes. However, its richness in fats and carbohydrates can make it calorie-dense, so moderation is key. For healthier versions, consider leaner proteins, reduced-fat toppings, or more vegetable-forward variations.
