1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked dish with sauce
Baked Dish With Sauce is a versatile, comforting meal found in various cuisines worldwide. Common examples include lasagna, moussaka, and enchiladas, each offering its unique flavor profile. These dishes typically feature layers of proteins, vegetables, or grains combined with a flavorful sauce, such as tomato-based, creamy béchamel, or spicy chili, and are baked to perfection. Nutritional content varies widely depending on preparation; dishes emphasizing vegetables, lean proteins, and lighter sauces can be nutrient-rich and balanced. However, high-fat cheeses, creamy sauces, and refined grains may increase calorie and saturated fat content. Originating from traditional home-cooked meals, these baked creations showcase each region's ingredients and culinary traditions. They are a source of warmth and satisfaction, often considered a hearty option for family dinners or gatherings. For a healthier version, opt for whole grains, reduced-fat dairy, and fiber-rich vegetables to boost overall nutritional value while preserving delicious flavors.
