1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked dish with cheese
Baked Dish With Cheese is a comforting, oven-cooked recipe popular in many cuisines, from Italian lasagnas to French gratins and American casseroles. Typically, it features a combination of vegetables, pasta, potatoes, or protein layered with melted cheese and creamy sauces, often seasoned for rich flavor. Cheese, the star ingredient, provides calcium and protein, essential for bone health and muscle repair, but can be high in saturated fat and sodium, which should be consumed in moderation. Many variations incorporate nutrient-dense ingredients like spinach, tomatoes, or lean proteins, enhancing the dish’s nutritional value. While indulgent, lighter versions using reduced-fat cheese or plant-based alternatives can make it a healthier option. Originating from an array of global culinary traditions, this dish embodies comfort and versatility, appealing to diverse tastes and preferences.
