One cup of Baked dish with cheese and avocado is around 235.3 grams and contains approximately 411.8 calories, 11.8 grams of protein, 29.4 grams of fat, and 18 grams of carbohydrates.
Baked Dish With Cheese And Avocado is a delightful blend of creamy, rich avocado and gooey, melted cheese, making it a comforting favorite. This dish combines a savory mix of spices and fresh ingredients, often inspired by Mexican cuisine. The avocados provide heart-healthy fats and fiber, while the cheese adds protein and calcium. Baking brings out the flavors, creating a golden, crispy top that complements the smoothness below. Enjoy this indulgent yet nutritious dish as an appetizer or main course, perfect for any occasion!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 3.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 700.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
