1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked dish with cheese and avocado
Baked Dish with Cheese and Avocado is a creamy, flavorful ensemble rooted in fusion cuisine, blending the richness of cheese with the vibrant, nutritious qualities of avocado. Typically, this dish includes layers of ripe avocado slices, shredded or cubed cheese, and complementary vegetables like tomatoes or peppers, baked to perfection for a gooey, golden finish. Native to regions with an affinity for fresh ingredients, it often channels influences from Mexican or Southwestern cuisine. Avocado brings heart-healthy monounsaturated fats, fiber, and an array of vitamins, including potassium and vitamin E. Cheese, while providing protein and calcium, can be a source of saturated fat and sodium, making moderation key. Pairing it with whole-grain sides or leafy greens can enhance its nutritional profile. Rich in flavor yet balanced in texture, this dish offers a hearty, indulgent option with opportunities for mindful customization.
