1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked crackers
Baked crackers are a versatile snack made from a mixture of flour, water, and seasonings, often enriched with seeds, herbs, or cheese for added flavor. Their origins can be traced to various cultures, commonly found in European and Middle Eastern cuisines as an accompaniment to soups, cheeses, or dips. Typically baked until crisp, they contain minimal fat compared to fried alternatives, making them a healthier snack choice. Depending on the recipe, they may include whole grains or low-sodium ingredients, offering dietary fiber and reducing excess salt intake. However, some varieties may be high in refined carbohydrates or include added preservatives and flavors, which can detract from their nutritional appeal. Opting for whole-grain or minimally processed versions is recommended for a healthier option. Enjoy baked crackers as a satisfying standalone snack or paired with nutrient-rich spreads like hummus or guacamole.
