1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked crab roll
Baked Crab Roll is a popular dish inspired by Japanese sushi cuisine, combining savory flavors with comforting warmth. Typically, it includes a blend of imitation crab, creamy mayonnaise, cream cheese, soy sauce, and masago (fish roe), all wrapped in sushi rice and seaweed before being baked to perfection. The outer layer may be garnished with a drizzle of spicy mayo or eel sauce to enhance its rich, umami flavor. While the roll is a source of protein from the crab and fish roe, it can be high in calories and fat due to the cream cheese and mayonnaise. Additionally, some baked crab rolls contain significant sodium levels due to sauces and seasonings. For a healthier variation, you can opt for a lighter sauce or reduce the portion of cream-based ingredients. This tasty fusion roll balances indulgence with inspirations from traditional Japanese fare.
