1 serving (227 grams) contains 335 calories, 37.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
349.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 78.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked cornish hen
Baked Cornish Hen is a flavorful dish showcasing small, tender chickens typically weighing under two pounds. Originating from England, these birds are prized for their delicate texture and suitability for individual servings. Prepared with a blend of herbs, garlic, olive oil, and lemon, the meat absorbs a rich, savory aroma during baking, resulting in a crispy, golden skin and succulent interior. Nutritionally, Cornish hens offer a lean source of high-quality protein, essential for muscle repair and growth. They are naturally lower in fat compared to larger poultry options, making them a healthier choice. However, preparation methods can influence their healthiness; using excessive butter or salt may increase saturated fat and sodium levels. Often paired with vegetables or whole grains, Baked Cornish Hen creates a balanced and satisfying meal suitable for various dietary goals. Its sophisticated presentation makes it a popular choice for intimate dinners and special occasions.
