1 serving (100 grams) contains 96 calories, 3.4 grams of protein, 1.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 15 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked corn
Baked Corn is a simple yet flavorful dish that highlights the natural sweetness of corn with the added appeal of oven-cooked goodness. Typically made using whole corn kernels, milk or cream, butter, and a touch of seasoning, this recipe can be enhanced with eggs or flour for a casserole-like texture. Originating from American cuisine, it's often a comforting side dish in Southern meals or holiday spreads. Nutritionally, it offers a decent source of fiber, vitamins like B6 and folate, and essential minerals like magnesium and potassium from the corn itself. However, the addition of cream, butter, or sugar can increase saturated fat and calorie content, making moderation key for those mindful of their diet. Ideal for treating yourself, Baked Corn strikes a balance between home-cooked tradition and indulgence, accommodating variations for healthier substitutions when needed.
