One cup of Baked corn is around 238.1 grams and contains approximately 228.6 calories, 8.1 grams of protein, 3.6 grams of fat, and 50 grams of carbohydrates.
Baked Corn is a delicious and wholesome dish that brings a taste of comfort food to your table. Made from fresh, sweet corn kernels, it’s often mixed with a blend of creamy cheese, savory herbs, and spices, creating a mouthwatering flavor profile. Originating from various cuisines, including American and Mexican, it can be enjoyed as a side dish or a hearty snack. While it’s undeniably tasty, keep in mind that the cheese adds richness and calories, but the corn is packed with fiber and vitamins, making it a satisfying option that balances indulgence with nutrition. Enjoy the goodness of Baked Corn!
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 15 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
