One cup of Baked codfish is around 237.1 grams and contains approximately 288.7 calories, 49.5 grams of protein, 3.1 grams of fat, and 0 grams of carbohydrates.
Baked Codfish is a succulent dish that highlights the delicate, flaky texture of fresh cod, seasoned with aromatic herbs, lemon juice, and a drizzle of olive oil. Originating from coastal cuisines, particularly in Mediterranean and Atlantic regions, this dish brings a taste of the sea to your table. Packed with lean protein, omega-3 fatty acids, and essential vitamins, baked codfish is not only delicious but also a heart-healthy option. Its simple preparation preserves the fish's natural flavors, making it a nutritious choice for any meal. Enjoy this light, flavorful delight as part of a balanced diet!
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Nutrition Information
Calories |
288.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 103.1 mg | 34% | |
| Sodium | 986.3 mg | 42% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.5 g | 99% | |
| Vitamin D | 41.2 mcg | 206% | |
| Calcium | 21.6 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1128.9 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
