1 serving (100 grams) contains 105 calories, 23.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked codfish
Baked codfish is a simple yet flavorful dish widely enjoyed in various cuisines, particularly Mediterranean and Nordic traditions. This recipe typically features fresh cod fillets seasoned with herbs like parsley and thyme, olive oil, lemon juice, and garlic, and baked until tender and flaky. Sometimes paired with vegetables such as tomatoes, zucchini, or potatoes, baked codfish embodies a wholesome, nutrient-packed meal. Cod is a nutrient-dense fish, low in calories and saturated fat, while being rich in lean protein, vitamin B12, and iodine, supporting metabolism and thyroid function. The inclusion of heart-healthy olive oil and antioxidant-rich herbs adds to its nutritional benefits. While generally healthy, sodium levels can increase if heavily salted or paired with certain sauces. Its adaptable flavor and light texture make baked codfish a favorite for those seeking a nutritious and satisfying meal that fits into a balanced diet.
