Baked codfish

Item Rating: 78/100

One cup of Baked codfish is around 238 grams and contains approximately 250 calories, 52 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Baked Codfish is a succulent dish that highlights the delicate, flaky texture of fresh cod, seasoned with aromatic herbs, lemon juice, and a drizzle of olive oil. Originating from coastal cuisines, particularly in Mediterranean and Atlantic regions, this dish brings a taste of the sea to your table. Packed with lean protein, omega-3 fatty acids, and essential vitamins, baked codfish is not only delicious but also a heart-healthy option. Its simple preparation preserves the fish's natural flavors, making it a nutritious choice for any meal. Enjoy this light, flavorful delight as part of a balanced diet!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 3.5714g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 130.9524mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 0.9524mg	0%
Potassium 1071.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.3%

Protein: 86.7%

Carbs: 0.0%