One cup of Baked cod with cheese is around 235.3 grams and contains approximately 294.1 calories, 35.3 grams of protein, 14.1 grams of fat, and 2.4 grams of carbohydrates.
Baked Cod With Cheese is a delightful dish that combines tender, flaky cod fillets with a creamy, savory cheese topping. Originating from classic European cuisine, this recipe showcases the beautiful balance of flavors and textures. Rich in protein and omega-3 fatty acids, cod is not only delicious but also a healthy choice, promoting heart health and overall well-being. Paired with a sprinkle of herbs and a touch of lemon, this dish is both satisfying and nutritious, making it a perfect weeknight meal. Enjoy the goodness of Baked Cod With Cheese, where comfort food meets health!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
