1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked cod with cheese
Baked Cod With Cheese is a flavorful dish that combines the mild, flaky texture of cod with the richness of melted cheese. Typically prepared with minimal seasoning, such as garlic, lemon, and herbs, the cod is oven-baked to retain its natural moisture while achieving a delicate golden crust. Often associated with European-inspired cuisine, this dish balances comfort food appeal with nutritious elements. Cod is a lean protein source, rich in essential nutrients like omega-3 fatty acids, vitamin D, and selenium, promoting heart health and strong immunity. However, the addition of cheese can increase the dish's calorie and saturated fat content, depending on the type and amount used. Opting for lighter cheese varieties or reduced amounts can make this dish a healthier choice while still indulging in its creamy, satisfying flavor profile. Perfect for a quick meal or a sophisticated dinner, it appeals to a wide range of palates.
