1 serving (100 grams) contains 105 calories, 22.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
252.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 144.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 480.8 mcg | 2404% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 817.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked cod
Baked Cod is a simple, nutritious dish often featured in Mediterranean and coastal cuisines. Made by oven-baking fresh cod fillets, this recipe typically involves minimal ingredients such as olive oil, garlic, lemon juice, parsley, and light seasoning. Cod is a lean, white fish rich in protein, low in calories, and a great source of omega-3 fatty acids, which support heart and brain health. It also provides essential nutrients like vitamin B12 and iodine, contributing to energy metabolism and thyroid function. Olive oil enhances the dish’s healthy fats, while lemon and herbs add antioxidants and vibrant flavor. Baked Cod is naturally low in saturated fat, making it a heart-friendly meal option. However, sodium levels can rise depending on how heavily it is seasoned. Overall, it is a wholesome, nourishing dish that appeals to health-conscious eaters and seafood enthusiasts alike.
