One cup of Baked cod is around 238 grams and contains approximately 250 calories, 52.4 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Baked Cod is a delicious and healthy seafood dish that features tender, flaky cod fillets seasoned with fresh herbs, lemon juice, and a touch of olive oil. Originating from various coastal cuisines, it’s popular in Mediterranean and New England dishes alike. This lean protein is rich in omega-3 fatty acids and low in calories, making it a heart-healthy option. Baked Cod is not only easy to prepare, but it also pairs well with vegetables or whole grains, creating a satisfying meal that's as nutritious as it is flavorful. Enjoy the light, buttery taste of this versatile fish at your next dinner!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 143.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1071 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
