1 serving (100 grams) contains 105 calories, 23.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked cod fish
Baked cod fish is a simple, nutritious dish often associated with Mediterranean and coastal cuisines. Known for its mild flavor and flaky texture, cod is a lean, white fish rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. This dish typically involves seasoning the cod with herbs, spices, and a drizzle of olive oil or lemon juice, and baking it to perfection. Common accompaniments include vegetables, garlic, and fresh parsley, enhancing its flavor and nutritional profile. Baked cod is a heart-healthy option as it is low in saturated fat, carbohydrates, and calories. However, sodium content can vary depending on the seasonings or pre-marinated options used. Overall, it’s a light and wholesome choice for those seeking to incorporate seafood into a balanced diet while avoiding heavy sauces or fried preparations.
