One cup of Baked cod fish is around 235.4 grams and contains approximately 266.7 calories, 50.0 grams of protein, 10.4 grams of fat, and 2.1 grams of carbohydrates.
Baked Cod Fish is a delicious and healthy dish that showcases the delicate flavor of fresh cod fillets, seasoned with a sprinkle of sea salt, black pepper, and a squeeze of lemon for a zesty lift. Originating from coastal cuisines around the world, this dish is often paired with light, vibrant ingredients like garlic, herbs, and breadcrumbs for added texture. Rich in protein and low in calories, baked cod is not only satisfying but also packed with essential omega-3 fatty acids, making it a perfect choice for anyone looking to eat well. Enjoy it with a side of roasted vegetables or a fresh salad for a wholesome meal that delights both the palate and the body!
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102.1 mg | 34% | |
| Sodium | 958.3 mg | 41% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 1125 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
