1 serving (100 grams) contains 215 calories, 23.2 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked ckicken leg
Baked chicken leg is a flavorful and nutritious dish, often enjoyed across various cuisines worldwide. Typically seasoned with herbs, spices, garlic, and olive oil, the leg is roasted until tender, resulting in juicy meat and crisp skin. It’s a popular choice in American, European, and Asian cuisines, often paired with vegetables or whole grains for a balanced meal. The chicken leg is rich in protein, essential for muscle repair and growth, and provides vital nutrients like selenium, phosphorus, and B vitamins. Baking as a cooking method reduces excess oil, keeping fat content moderate compared to frying. While the crispy skin offers indulgent flavor, it contains higher levels of saturated fat, making it an option to enjoy in moderation or remove for a leaner meal. This dish is a versatile, satisfying addition to a healthy diet when balanced with nutrient-dense sides.
