1 serving (150 grams) contains 180 calories, 22.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked citrus tilapia
Baked Citrus Tilapia is a light and flavorful dish inspired by Mediterranean and tropical cuisines. This recipe features tender tilapia fillets marinated in a zesty blend of fresh orange and lime juice, a touch of olive oil, garlic, and herbs like parsley or cilantro. The fish is oven-baked to perfection, creating a flaky texture infused with bright citrus notes. Packed with lean protein and omega-3 fatty acids, tilapia is an excellent choice for a healthy meal. The citrus marinade adds antioxidants like vitamin C, promoting immune health, while olive oil contributes heart-healthy fats. The dish is low in saturated fat and carbohydrates, making it suitable for wholesome diets like keto or low-calorie plans. However, those watching sodium intake should monitor seasoning levels, as salt may be added to enhance flavor. Pair with steamed vegetables or quinoa for a balanced and nutritious meal.
