One cup of Baked citrus tilapia is around 236.6 grams and contains approximately 315.5 calories, 39.4 grams of protein, 12.6 grams of fat, and 7.9 grams of carbohydrates.
Baked Citrus Tilapia is a bright and flavorful dish that features tender fillets of tilapia, baked to perfection with a zesty marinade of fresh lemon and orange juice. This delightful meal draws inspiration from Mediterranean cuisine, celebrating the vibrant tastes of citrus. Packed with lean protein and omega-3 fatty acids, tilapia is a heart-healthy option, low in calories and rich in essential nutrients. The addition of herbs like parsley and a touch of garlic elevates the dish, making it a refreshing choice for any dinner table. Enjoy this wholesome and delicious recipe that's both easy to prepare and a feast for the senses!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.0 mg | 31% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 158.0 mcg | 790% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
