1 serving (85 grams) contains 209 calories, 20.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
580.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 527.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chilen thigh
Baked Chilean Thigh is a flavorful dish inspired by South American cuisine, particularly the vibrant flavors of Chile. This dish features tender chicken thighs marinated in a blend of smoky chili peppers, garlic, fresh herbs, and a splash of zesty lime juice, then baked to perfection. Rich in protein, these chicken thighs provide essential nutrients for muscle repair and energy, making it an excellent choice for those focused on nutrient-dense meals. Baking as the cooking method keeps the dish lower in calories and saturated fats compared to frying, while chili peppers add a dose of vitamins A and C and may boost metabolism. However, its sodium content can be a concern, especially if pre-made marinades or canned ingredients are used. Pair it with steamed vegetables or a quinoa salad for a balanced and wholesome meal. Perfect for both casual dining and special occasions.
