1 serving (85 grams) contains 203 calories, 30.5 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
563.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.2 mg | 82% | |
| Sodium | 227.8 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 84.7 g | 169% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 627.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chickenvwing skinless
Baked chicken wing, skinless, is a lean and flavorful protein option commonly enjoyed in various cuisines for its versatility and simplicity. Originating from recipes that emphasize healthier cooking methods, this dish often combines the natural tenderness of chicken with minimal seasoning or marinades, allowing the meat's natural taste to shine. Removing the skin significantly reduces fat content, making it a heart-healthy choice compared to its fried or skin-on counterparts. Packed with essential nutrients such as protein, B vitamins, and minerals like phosphorus and selenium, baked skinless chicken wings support muscle growth and overall metabolic health. However, portion control is key, as sauces or excessive sodium in seasoning can add unwanted calories and impact sodium levels. Perfect for meal prep or light dinners, these wings are a wholesome option for those seeking a balanced approach to traditional comfort food.
