1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken with vegetables
Baked Chicken With Vegetables is a wholesome and flavorful dish rooted in global home cooking traditions, popular for its simplicity and nutritional benefits. This recipe typically features lean chicken breast or thighs, seasoned with herbs like rosemary, thyme, or paprika, and paired with a colorful array of vegetables such as carrots, bell peppers, zucchini, and potatoes. The ingredients are roasted together, allowing the natural flavors to meld while minimizing the need for added fats or sauces. The dish is high in protein, fiber, vitamins, and antioxidants, promoting muscle repair, digestion, and immune support. Chicken is a lean protein choice, and baking reduces excess oils, making it heart-healthy. However, the sodium in seasoning blends or the glycemic load of starchy vegetables like potatoes may require moderation for some diets. Overall, it’s a balanced, nutrient-rich option perfect for those seeking a satisfying yet healthy meal.
