1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken with tomato sauce
Baked Chicken with Tomato Sauce is a flavorful dish combining tender, oven-baked chicken with a rich tomato-based sauce. Rooted in Mediterranean and Italian cuisines, this meal showcases a harmonious blend of garlic, herbs like basil or oregano, and sometimes a hint of olive oil or cheese for added depth. The lean protein in chicken supports muscle development and provides essential nutrients like vitamin B6 and niacin. The tomato sauce, often made with fresh or canned tomatoes, is rich in antioxidants like lycopene and vitamin C, promoting heart health and immune function. Depending on preparation, portions, and added ingredients such as cheese or oil, the calorie and fat content may vary. Ideal for balanced diets, this dish pairs well with whole-grain pasta, brown rice, or steamed vegetables for a nutritious meal. Moderation in added fats ensures a heart-friendly profile while retaining its satisfying flavor.
