1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken with sauce
Baked Chicken with Sauce is a flavorful dish commonly enjoyed in various cuisines worldwide, particularly in Western and Mediterranean cooking. This dish features tender chicken pieces baked to perfection, topped with a savory sauce that can range from creamy garlic and herbs to tangy tomato-based blends, depending on regional preferences. Often seasoned with spices and fresh ingredients like garlic, onion, and olive oil, this dish is rich in lean protein from the chicken, supporting muscle health, and low in trans fats when prepared with wholesome ingredients. Pairing it with vegetables or whole grains enhances its nutritional profile. However, the calorie count and fat content can vary depending on the sauce used—creamy options may include higher saturated fats, whereas tomato-based sauces are lighter. To maximize health benefits, opt for minimal added sugars and fats while savoring this simple yet versatile dish.
