One cup of Baked chicken with sauce is around 235 grams and contains approximately 294 calories, 35 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Baked Chicken With Sauce is a delightful dish that features succulent chicken pieces marinated in a rich, flavorful sauce made from tomatoes, garlic, herbs, and a hint of spice. This dish draws inspiration from Mediterranean cuisine, blending wholesome ingredients that create a thrilling taste experience. Not only is it packed with protein from the chicken, but the sauce is also loaded with vitamins from the tomatoes and antioxidants from the herbs. Baked rather than fried, it offers a healthier alternative, cutting down on excess fats while still delivering mouthwatering flavor. Enjoy a home-cooked meal that's both delicious and nutritious!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
