One cup of Baked chicken wings is around 140 grams and contains approximately 364 calories, 30.0 grams of protein, 23.7 grams of fat, and 5.6 grams of carbohydrates.
Baked Chicken Wings are a delicious and healthier alternative to traditional fried wings. Seasoned with a blend of spices, these wings are tossed in your favorite sauces, from tangy buffalo to zesty lemon pepper. Originating from American cuisine, they’re a staple at game day gatherings and parties. Baked instead of fried, they reduce excess oil while still delivering crispy, golden skin. Packed with protein and lower in calories, these wings can satisfy your cravings without the guilt. Perfect as an appetizer or a main dish, Baked Chicken Wings are sure to please everyone at the table!
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Nutrition Information
Calories |
364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 583.8 mg | 25% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 11.2 mcg | 56% | |
| Calcium | 29.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
