1 serving (85 grams) contains 216 calories, 20.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
600.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 388.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken wing with skin
Baked chicken wings with skin are a flavorful and popular dish often enjoyed in various cuisines, particularly in American comfort food and casual dining. Made by baking seasoned chicken wings in the oven, this preparation is a lighter alternative to frying, as it requires minimal oil. The skin becomes crispy during baking, adding texture and richness to the dish. Chicken wings are a good source of protein, which supports muscle repair and overall body function. However, they can also be high in fat, particularly saturated fat, due to the skin. Baking reduces excess oil compared to frying, making it a healthier choice for preparation. Depending on the seasoning or sauce, they may be high in sodium or sugar, so portion control and thoughtful seasoning are key. Pairing baked chicken wings with fresh vegetables or wholesome sides can enhance their nutritional profile.
