Baked chicken wing flat

Baked chicken wing flat

Dinner

Item Rating: 63/100

1 serving (34 grams) contains 99 calories, 9.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.

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707.1
calories
64.3
protein
0
carbohydrates
50.0
fat

Nutrition Information

1 cup (242.9g)
Calories
707.1
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 214.3 mg 71%
Sodium 285.7 mg 12%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 64.3 g 128%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 428.6 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
36.4%
63.6%
Fat: 450 cal (63.6%)
Protein: 257 cal (36.4%)
Carbs: 0 cal (0.0%)

About Baked chicken wing flat

Baked Chicken Wing Flats are a flavorful and lighter take on a classic appetizer or snack. Made from the flat portion of chicken wings, they are seasoned with a blend of spices, such as garlic powder, paprika, and black pepper, and then baked rather than fried for a healthier preparation. This cooking method reduces added fat while still delivering crispy skin and juicy meat. Originating from American cuisine, particularly associated with game-day gatherings and casual dining, these wings offer a high-protein option. While they are lower in fat compared to fried versions, they may still contain moderate sodium depending on the seasoning or sauce used. To further enhance their healthiness, they can be paired with fresh vegetable sides or dipped in yogurt-based sauces instead of traditional creamy dressings. Perfect for sharing, baked chicken wing flats balance indulgence with mindful eating.