1 serving (85 grams) contains 209 calories, 20.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
580.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 13.9 mcg | 69% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 527.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken thighs with skin
Baked chicken thighs with skin are a flavorful and versatile dish, often associated with American and European cuisines but enjoyed worldwide. This preparation involves seasoning chicken thighs and baking them until the skin turns crispy while the meat remains tender and juicy. Rich in protein, baked chicken thighs support muscle growth and repair, making them a popular choice for those pursuing a balanced diet. The skin contributes additional flavor and texture but is higher in fat, notably saturated fat, which should be consumed in moderation. Essential vitamins and minerals like potassium, selenium, and B vitamins are present, adding nutritional value to the dish. Opting for minimal added oils or seasoning ensures a healthier option, while pairing with vegetables or whole grains creates a balanced meal. Overall, baked chicken thighs with skin are a delicious choice that can fit into various dietary plans with mindful preparation.
