1 serving (100 grams) contains 210 calories, 25.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken thighs
Juicy and flavorful, Baked Chicken Thighs are a beloved dish enjoyed across various cuisines. Typically seasoned with a blend of herbs, spices, olive oil, and sometimes citrus, the dish showcases global influences ranging from Mediterranean to American home-cooking. Chicken thighs are rich in protein, supporting muscle growth and repair, and contain essential vitamins like B6 and niacin, which promote energy metabolism and brain function. Though generally fattier than chicken breasts, their higher fat content contributes to their tenderness and flavor. When baked rather than fried, this dish is a healthier choice, minimizing excess oil while retaining moisture and taste. It pairs well with vegetables, whole grains, and salads, making it adaptable for balanced meals. For those mindful of sodium, controlling seasoning levels can optimize its nutritional benefits. Overall, Baked Chicken Thighs offer a hearty and health-conscious option for diverse culinary preferences.
