One cup of Baked chicken thighs is around 239.5 grams and contains approximately 473.7 calories, 52.6 grams of protein, 28.9 grams of fat, and 2.6 grams of carbohydrates.
Baked Chicken Thighs are a tender and flavorful delight that bring a touch of comfort food to your table. Marinated in a blend of garlic, herbs, and olive oil, these thighs are then roasted to perfection, resulting in a crispy skin and juicy meat. This dish has roots in various cuisines, from Southern BBQ to Mediterranean fare. Packed with protein and essential vitamins, chicken thighs are a nutritious choice, offering rich flavors without excessive calories. Plus, baking them means less oil than frying, making it a healthier option. Enjoy this irresistible dish as a centerpiece for family dinners or meal prep throughout the week!
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Nutrition Information
Calories |
473.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.6 mg | 50% | |
| Sodium | 136.8 mg | 5% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.6 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.3 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
