1 serving (100 grams) contains 229 calories, 23.3 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken thigh with skin
Baked chicken thighs with skin are a flavorful and moderately crispy poultry dish, popular in cuisines worldwide, particularly American and European cooking. This versatile dish is made by baking chicken thighs, often seasoned with herbs, spices, and sometimes marinades. The skin contributes a rich taste and keeps the meat tender during cooking. Nutritionally, chicken thighs are a good source of lean protein, essential for muscle development and cellular repair. They're also rich in selenium, B vitamins, and zinc, which support immune function, energy production, and overall health. However, the skin contains higher levels of fat, including saturated fat, which can be a concern if consumed excessively. Opting for skin-on recipes in moderation or removing the skin after cooking can balance flavor with health-conscious choices. Baked chicken thighs are an accessible and satisfying dish suitable for various diets and meal plans when consumed mindfully.
