1 serving (135 grams) contains 240 calories, 33.2 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
240.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 13% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 178.2 mg | 59% | |
| Sodium | 453.6 mg | 19% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 12.2 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 360.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken thigh
Baked chicken thighs are a flavorful and versatile dish, often associated with American and European home cooking. This preparation features tender, juicy chicken thighs that are seasonally baked to perfection. Typically, they are seasoned simply with olive oil, garlic, herbs, and spices, but can be adapted to various regional cuisines like Mediterranean or Asian-inspired flavors. Chicken thighs are a rich source of high-quality protein, essential for muscle repair and overall health. While they do contain more fat than chicken breasts, they are packed with iron, zinc, and B vitamins that support energy and immunity. Baking, as opposed to frying, reduces added fats, making this dish a healthier option. Pair baked thighs with vegetables or whole grains for a balanced, nutrient-rich meal. However, excessive use of oil, butter, or creamy sauces can increase calorie content. When prepared mindfully, baked chicken thighs offer a wholesome and satisfying option for everyday meals.
