One cup of Baked chicken tenders is around 237.3 grams and contains approximately 254.2 calories, 59.3 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.
Baked Chicken Tenders are a delicious and healthier twist on a classic favorite. Made from lean, tender chicken breast, these juicy strips are coated in a crispy blend of whole-grain breadcrumbs and flavorful herbs and spices. Originating from American cuisine, they’re an ideal snack or meal option for both kids and adults. By baking instead of frying, we retain that satisfying crunch without the excess oil, making them lower in calories and fat. Perfect for dipping in your favorite sauces, these Baked Chicken Tenders are a guilt-free indulgence that everyone will love!
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Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.9 mg | 52% | |
| Sodium | 95.3 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
