1 serving (100 grams) contains 165 calories, 28.0 grams of protein, 3.6 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 70 g | 140% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken tenders
Baked Chicken Tenders are a healthier twist on the classic American comfort food loved for its versatility and delicious simplicity. Made with lean strips of chicken breast, these tenders are typically coated in a mixture of breadcrumbs, seasonings, and sometimes grated parmesan cheese, then baked to golden perfection instead of deep-fried. This cooking method reduces added fats, making them lower in calories and saturated fats while still preserving their crispy texture and savory flavor. Rich in protein, they are an excellent choice to support muscle repair and general nutrition. However, depending on the breading ingredients and sodium content in the seasoning, some recipes may contain higher levels of carbohydrates or salt, so mindful preparation is key. Perfect as a standalone snack, part of a meal, or paired with dips and sides, baked chicken tenders offer a balanced option without sacrificing taste.
