1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken tenderloins
Baked Chicken Tenderloins are a lean and versatile protein option, popular in American cuisine and beyond. Made from tender strips of chicken breast, these cuts are seasoned with herbs, spices, or marinades and baked to juicy perfection. They are naturally low in fat and high in protein, making them a healthy choice for maintaining muscle strength and promoting fullness. Baking, as opposed to frying, reduces added oils and calories, making this preparation heart-healthy. Additional seasonings such as garlic, paprika, or lemon juice add flavor without increasing calorie content. However, if paired with heavy sauces or cheeses, the nutritional balance could tilt towards higher fat and sodium content. Simple and customizable, baked chicken tenderloins provide a wholesome option for meals, fitting into low-calorie, high-protein, or balanced diets with ease. Optimal for people seeking nutrient-dense food without sacrificing taste or practicality.
