One cup of Baked chicken tenderloin is around 236.6 grams and contains approximately 163.0 calories, 30.9 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Baked Chicken Tenderloin is a succulent dish featuring juicy, lean chicken breast fillets coated in a light, crispy breadcrumb mixture. Originating from classic American cuisine, this baked version offers a healthier twist, as it’s low in calories and high in protein. Infused with aromatic herbs and spices, these tenderloins are not only flavorful but also packed with nutrients, making them a perfect choice for a balanced meal. Serve them alongside a fresh salad or whole grains for a complete, healthy dining experience. Enjoy the guilt-free crunch and delicious taste of Baked Chicken Tenderloin today!
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Nutrition Information
Calories |
163.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.3 mg | 28% | |
| Sodium | 74.6 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.9 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 254.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
