1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken tenderloin
Baked Chicken Tenderloin is a flavorful, lean protein dish commonly found in American cuisine but enjoyed worldwide for its simplicity and versatility. Made from the tenderloin portion of the chicken breast, this dish is prepared by seasoning the meat with herbs and spices, often including garlic, paprika, and olive oil, then baking it until golden and juicy. Health-conscious cooking methods, such as baking instead of frying, make it a lower-calorie option rich in essential nutrients like protein, selenium, and niacin. It’s naturally low in fat when unbreaded and pairs well with fresh vegetables or whole grains for a balanced meal. While generally healthy, it’s important to monitor sodium levels in pre-seasoned or marinated varieties. Perfect for meal prep or a quick dinner, baked chicken tenderloin is a versatile option for those seeking a nutritious and satisfying protein-packed entrée.
