1 serving (50 grams) contains 241 calories, 8.2 grams of protein, 22.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1147.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.0 g | 135% | |
| Saturated Fat | 29.0 g | 145% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 259.5 mg | 86% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.0 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken skin
Baked chicken skin is a crispy and flavorful treat often enjoyed for its savory taste and texture. Common in cuisines worldwide, particularly in American and Asian cooking, it’s created by removing chicken skin, seasoning it, and baking until golden and crunchy. Nutritionally, baked chicken skin is high in fat, predominantly unsaturated fats, which can support heart health when consumed in moderation. It also provides small amounts of protein, along with vitamins like B12 and minerals such as selenium. However, chicken skin is calorie-dense and contains saturated fat, which, in excess, may contribute to cardiovascular issues. Its sodium content can be elevated depending on seasoning choices. While indulgent on its own, it can complement salads, soups, or dishes where added texture is desirable. Moderation is key for those aiming to enjoy its benefits while minimizing potential drawbacks in a balanced diet.
