One cup of Baked chicken skin is around 240 grams and contains approximately 1243.0 calories, 46.8 grams of protein, 109.2 grams of fat, and 0 grams of carbohydrates.
Baked Chicken Skin is a deliciously crispy snack that takes a humble ingredient and turns it into a flavorful treat. Originating from various cuisines around the world, this dish highlights the natural richness of chicken skin, seasoned to perfection with spices and herbs. Unlike its fried counterpart, baking reduces excess fat while retaining that satisfying crunch, making it a lighter option for indulgence. Low in carbohydrates and packed with protein, Baked Chicken Skin can satisfy cravings in a healthier way. Enjoy it as a savory snack or a unique topping on salads and soups!
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Nutrition Information
Calories |
1243.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.2 g | 140% | |
| Saturated Fat | 30.2 g | 151% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 261.6 mg | 87% | |
| Sodium | 170.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.8 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
