1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken roll
Baked Chicken Roll is a savory dish featuring tender chicken breast rolled around a flavorful filling, often containing spinach, cheese, herbs, and spices. Popular in Western and Mediterranean cuisines, this protein-packed entrée combines wholesome ingredients with rich taste. The chicken is baked, rather than fried, to reduce added fats, making it a healthier option for those seeking balanced meals. The inclusion of spinach boosts the roll’s nutritional profile with vitamins A, C, and K, while cheese adds calcium and a creamy texture. It’s a versatile dish that pairs well with fresh salads or steamed vegetables, offering a satisfying yet light dining experience. However, its healthiness can vary depending on the type and amount of cheese or butter used in the recipe. Whether served at a dinner party or enjoyed as a weeknight meal, Baked Chicken Roll is a delicious choice for those looking to balance indulgence and nutrition.
