1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken quarter
Baked Chicken Quarter is a flavorful and versatile dish commonly found in various cuisines worldwide, particularly American and European. This dish typically includes a bone-in chicken leg, composed of the thigh and drumstick, seasoned with herbs, spices, and sometimes marinades. It is baked to perfection, achieving tender, juicy meat and a golden, crisp skin. Nutritionally, baked chicken quarters are rich in protein, which supports muscle repair and overall health. They're also a source of essential vitamins and minerals, such as B vitamins, zinc, and selenium. Choosing skinless options or trimming excess fat can lower its saturated fat content, making it a leaner choice. Depending on seasonings or accompaniments, sodium and calorie levels can vary. When paired with vegetables and whole grains, baked chicken quarters offer a balanced and nourishing meal.
