1 serving (85 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
458.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.1 mg | 78% | |
| Sodium | 177.8 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 86.1 g | 172% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 711.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken pieces
Baked chicken pieces are a simple and versatile dish made by cooking bite-sized cuts of chicken in the oven. The preparation typically involves seasoning the chicken with herbs, spices, or marinades to enhance flavor. Common seasonings include garlic, paprika, pepper, or lemon juice, which can align with various cuisines, such as Mediterranean or American comfort food. Baking, as opposed to frying, reduces the need for added fats, making it a leaner option that retains moisture and flavor. Chicken is a rich source of protein, essential for muscle repair and overall growth, while being low in carbohydrates. However, depending on the preparation, added ingredients like oily marinades or high-sodium seasonings can increase calorie content or health concerns. Overall, baked chicken pieces provide a nutritious and satisfying option suited to many dietary preferences when prepared with wholesome ingredients.
