1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken
Baked chicken is a flavorful, versatile dish often featured in global cuisines, from American to Mediterranean traditions. Typically prepared by seasoning chicken pieces with herbs, spices, or marinades, it is cooked in an oven until tender and juicy. The dish can include diverse ingredients like olive oil, garlic, lemon, and paprika for additional flavor profiles. Baked chicken is a healthier alternative to fried varieties, as it avoids excess oils while preserving nutrients like proteins and vitamins essential for muscle health and immune support. It's naturally low in carbohydrates and, when skinless, lower in fats, making it suitable for various dietary preferences, including low-calorie and heart-friendly diets. However, the addition of creamy sauces or processed seasonings can increase sodium and calorie content. By pairing it with vegetables or whole grains, baked chicken becomes a wholesome, balanced, and nutritious meal choice.
