One cup of Baked chicken is around 237.3 grams and contains approximately 391.5 calories, 73.7 grams of protein, 9.3 grams of fat, and 0 grams of carbohydrates.
Baked Chicken is a succulent dish that showcases tender chicken pieces marinated with a blend of aromatic herbs and spices. Originating from various cuisines around the world, it's a favorite for its versatility and savory flavors. Typically prepared with ingredients like garlic, rosemary, and lemon, this dish is not only delicious but also a healthier option compared to fried chicken, as it’s low in fat and high in protein. Enjoyed alongside fresh vegetables or hearty grains, Baked Chicken is a wholesome meal that satisfies both your taste buds and nutritional needs.
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Nutrition Information
Calories |
391.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.6 mg | 45% | |
| Sodium | 423.7 mg | 18% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.7 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
