One cup of Baked chicken nuggets is around 236.5 grams and contains approximately 324.3 calories, 39.2 grams of protein, 5.4 grams of fat, and 29.7 grams of carbohydrates.
Baked Chicken Nuggets are a deliciously healthy twist on a classic favorite. Made with tender, all-natural chicken breast, they’re coated in a light, crispy breadcrumb mixture, seasoned to perfection. Originating from American cuisine, these nuggets bring a fun, satisfying crunch without the guilt. Baked instead of fried, they contain less fat and fewer calories, making them a great option for both kids and adults. Enjoy them as a snack, in a salad, or paired with your favorite dipping sauce for a wholesome meal that’s sure to please!
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Nutrition Information
Calories |
324.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 148.6 mg | 49% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 29.7 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.4 g | ||
| protein | 39.2 g | 78% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 23.0 mg | 1% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 162.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
