1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken mozzarella
Baked Chicken Mozzarella is a flavorful, protein-rich dish inspired by Italian cuisine. It features tender chicken breasts topped with tomato sauce, aromatic herbs like basil and oregano, and a layer of melted mozzarella cheese. Often paired with vegetables or served over whole-grain pasta, this dish can be balanced and satisfying. Its baked preparation reduces added fats compared to fried alternatives, making it a healthier choice for those watching their calorie intake. The chicken provides lean protein essential for muscle repair and energy, while the tomato sauce offers vitamins like C and A, along with lycopene for antioxidant benefits. However, it can be high in sodium, especially if pre-made sauces are used, and might contain added saturated fats from the cheese. Opting for low-sodium sauce and reduced-fat mozzarella can make Baked Chicken Mozzarella a nutritious and delicious option for any meal plan.
