One cup of Baked chicken legs with skin and bone is around 238.1 grams and contains approximately 511.9 calories, 42.9 grams of protein, 36.9 grams of fat, and 0 grams of carbohydrates.
Baked Chicken Legs With Skin And Bone are a delightful, hearty dish that brings a touch of comfort food to your table. This flavorful meal features juicy chicken legs, seasoned to perfection with herbs and spices, enclosed in crispy, golden skin. Originating from classic home-cooked cuisine, this recipe highlights the rich, savory flavors that only baking can enhance. Packed with protein and essential nutrients, it's a healthier option compared to fried chicken, while still offering that satisfying crunch. Whether paired with vegetables or served alongside a fresh salad, Baked Chicken Legs are sure to please everyone at the dinner table!
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 485.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
