1 serving (100 grams) contains 215 calories, 23.2 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken legs with skin and bone
Baked chicken legs with skin and bone are a savory and satisfying dish commonly featured in cuisines worldwide, from American comfort food to Mediterranean fare. This dish typically involves seasoning and baking the chicken legs until golden and crispy on the outside while juicy and tender inside. Nutritionally, chicken legs are a great source of high-quality protein, which supports muscle growth and overall health. They also contain essential nutrients like iron, zinc, and B vitamins. However, the skin contributes extra fat and calories, primarily from saturated fat, so removing it can make the dish leaner. For a healthier preparation, consider seasoning with herbs and spices rather than heavy sauces, and opt for baking, which minimizes the need for added oils. Overall, baked chicken legs with skin and bone provide a flavorful and nutrient-rich option that balances indulgence with nourishment when enjoyed in moderation.
