One cup of Baked chicken legs is around 236.7 grams and contains approximately 435.8 calories, 22.2 grams of protein, 21.1 grams of fat, and 0 grams of carbohydrates.
Baked Chicken Legs are a delicious and wholesome dish that features tender, juicy chicken drumsticks seasoned to perfection. Originating from various culinary traditions around the world, this comfort food is often marinated with herbs, spices, and a touch of olive oil, providing a flavorful, crispy skin without the need for frying. Rich in protein and low in carbohydrates, they make for a healthy dinner option when baked, reducing excess fat while locking in moisture. Serve these savory legs with your favorite vegetables for a satisfying, balanced meal that's both easy to prepare and irresistibly tasty!
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Nutrition Information
Calories |
435.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 49.5 mg | 16% | |
| Sodium | 47.7 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.6 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
