1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken legs
Baked chicken legs are a flavorful and versatile dish enjoyed across various cuisines worldwide, with particularly strong ties to American comfort food and Mediterranean cooking. The dish typically involves chicken drumsticks seasoned with herbs, spices, and sometimes a light marinade, then oven-baked until golden and juicy. Rich in protein, baked chicken legs are a satisfying and nutrient-dense option for meals. They contain essential vitamins like B6 and minerals such as phosphorus and selenium, which contribute to energy production and immune health. When baked without excessive oil or sugary sauces, this dish is generally regarded as a healthier alternative to fried counterparts. However, the skin can add significant fat and calories, so removing it before cooking or eating may be beneficial for those mindful of their dietary intake. Pairing baked chicken legs with fresh vegetables or whole grains creates a well-balanced and wholesome meal.
