1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 105.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken leg quarters
Baked Chicken Leg Quarters are a popular dish enjoyed worldwide, often featured in American, European, and Mediterranean cuisines. This hearty choice includes both the drumstick and thigh portions of the chicken, offering a flavorful combination of tender dark meat with crispy, golden-brown skin when roasted in the oven. Seasonings like garlic, paprika, herbs, or lemon are often used to enhance its savory taste. Nutrition-wise, these leg quarters provide a rich source of protein, essential amino acids, and important minerals like phosphorus and zinc. However, the skin is high in saturated fat, and cooking methods involving excess oil or butter can add extra calories. For a healthier version, remove the skin and opt for light seasoning or bake without added fats. Incorporate roasted vegetables or whole grains for a balanced meal that satisfies both taste and nutrition needs.
