One cup of Baked chicken leg quarter is around 235 grams and contains approximately 376 calories, 35 grams of protein, 24.0 grams of fat, and 0 grams of carbohydrates.
Baked Chicken Leg Quarter is a flavorful dish, featuring juicy chicken thighs and drumsticks, baked to perfection with a crisp, golden skin. This hearty meal hails from various cuisines, showcasing a blend of spices that can include garlic, paprika, and herbs, delivering a mouthwatering experience. Not only is it rich in protein, making it a great choice for muscle health, but baking instead of frying keeps the fat content lower, enhancing its nutritional profile. Perfect for family dinners, this dish marries comfort with health, making it a delightful addition to any table. Enjoy the satisfying taste of home-cooked goodness!
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Nutrition Information
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141 mg | 47% | |
| Sodium | 106 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 18.0 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
