1 serving (200 grams) contains 331 calories, 33.3 grams of protein, 20.3 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
389.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 30% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.2 g | 78% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 341.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken leg quarter
Baked chicken leg quarters are a flavorful and wholesome dish commonly found in Western and global cuisines. This protein-rich meal includes the thigh and drumstick, providing tender, juicy meat with a crispy, seasoned skin when oven-baked. Typically rubbed with a blend of herbs, spices, and light oil, it’s a versatile option that pairs well with a variety of sides. Chicken leg quarters are an excellent source of high-quality protein, essential for muscle growth and repair. They also provide vitamins like B6 and B12, and minerals such as phosphorus and selenium, supporting bone health and metabolism. While nutritious, the skin contains higher amounts of fat, making it less ideal for heart-conscious diets when consumed frequently. Opting to remove the skin can reduce fat intake while preserving the nutritional value of the meat. This dish is a delicious balance of flavor, comfort, and nourishment when prepared thoughtfully.
